Feel like you again
Discover simple ways to ease stress, find clarity, and reconnect with what matters.
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Folc Studio
Join us for regular movement and mindfulness classes at our studio in Chesterfield, Derbyshire.
Folc & Co.
Tools and talks to restore the energy and clarity you need to thrive in your life.
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Get a weekly 3-minute read to help you reconnect with clarity, calm, and meaning. You'll receive honest stories, micro-tools, and resources to support intentional shifts that fit real life.
Sent straight from our co-founder and somatic coach, Bronwyn Benstead.
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Our Manifesto
The tools for change should be available to all. Not just the few.
Availability is about more than cost. It’s about simple, clear, and realistic tools. Stuff that fits into your life.Quick wins don’t last. Because evolution is slow and habits take time to form.
But it’s those small steps that create the biggest change.In a world that feels empty, connection is the antidote.
Connection to self. Connection to others. Connection to new ideas.
It’s hard, but it’s worth it.Forget about work-life balance. It’s all life.
Cherish the highs and the lows.
And remember not to journey alone.
We’re better together.
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